Author: arnie

21-15-9
SDLHP 65/95
WALL BALLS
400 MT RUN AFTER EACH RD
9-15-21
PUSH JERKS 85/115
BOX JUMPS
200 MT RUN AFTER EACH RD

NANCY
5 RDS
400 MT RUN
15-OHS 65/95

ANNIE
50-40-30-20-10
DUBS
SIT UPS

10-9-8-7-6-5-4-3-2-1
D/L 135/185
RING DIPS
100 MT RUN

RX +
10-9-8-7-6-5-4-3-2-1
D/L 155/225
3 RING MU EVERY RD(NO BAR MU)
100 MT RUN

BUY IN
200 MT OH WALK W/ PLATE 25/45

4- RDS
10- TOES TO BAR
20- BACK SQUATS 65/95
30 DUBS

BUY OUT
100 MT OH WALK W/PLATE 25/45

5-RDS
10-FRONT RACK LUNGES 65/95
15-STOH
10-BURPEE PULL UPS
25 SIT UPS