WED
CrossFit Hardcore Warm-up
Metcon
2011 OPEN WOD
10 MIN AMRAP
30 DUBS
15 POWER SNATCHES 55/75
10 MIN AMRAP
30 DUBS
15 POWER SNATCHES 55/75
REST 2 MIN
GRAB A PARTNER ROW 200 MT X5 EACH
REST 2 MIN
GRAB A PARTNER ROW 200 MT X5 EACH