Author: arnie

1 MILE RUN
3 RDS
20- FRONT SQUATS 65/95
20- PULL UPS
20- KB SWINGS 35/55

12 DAYS OF CHRISTMAS 2017!
1-SQUAT SNATCH 65/95
2-200 MT RUN
3-THRUTERS
4-BOX JUMPS
5-PULL UPS
6-BURPEES
7-KB SWINGS 35/55
8-WALL BALLS
9-FRONT SQUATS
10-SIT UPS
11-SDLHP
12-CLEAN AND JERK

20 MIN AMRAP
5- MAN MAKERS
SUICIDE RUN
30-DUBS

10-9-8-7-6-5-4-3-2-1
BOX JUMPS
STOH 85/115
V-UPS

3 RDS
800 MT RUN
12- SQUAT SNATCHES 65/95
24 KB SWINGS 35/55
1- ROPE CLIMB

7 RDS
10- PULL UPS
10 WALL BALLS
10 FRONT RACK LUNGES