HAPPY 50TH BDAY MARC!!
CrossFit Hardcore Warm-up
Metcon
19-AIR SQUATS
67 KB SWINGS 35/55
5 BURPEES ON TOP OF EVERY MIN
67 KB SWINGS 35/55
5 BURPEES ON TOP OF EVERY MIN
19 TOES TO BAR
67-HANG POWER CLEANS 65/95
5 BURPEES ON TOP OF EVERY MIN
BUY OUT
50 SIT UPS