Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, August 14, 2017

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MONDAY

CrossFit Hardcore Warm-up
Push Jerk (WORK UP TO A MEDIUM/HEAVY 1 REP PUSH OR SPLIT JERK)
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
10- P CLEAN & JERK85/115
200 MT RUN
20-SIT UPS