WED
CrossFit Hardcore Warm-up
Metcon (Time)
E.M.O.M 6 MINS
5 BURPEES
5-THRUSTERS 65/95
5 BURPEES
5-THRUSTERS 65/95
REST 2 MINS
3 RDS
3 RDS OF CINDY ISH
5 CTB PULL UPS
10 HAND R. PUSH UPS
15 AIR SQUATS
10- HANG POWER SNATCHES 65/95