Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, August 18, 2017

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FRIDAY

CrossFit Hardcore Warm-up
Metcon (Time)
SPRINTS
10X 50 MT ON 30 SECS

WOD
4 RDS
5-BAR MU( MOD 5 PULL UPS+ 5 PUSH UPS)
10-OHS 95/135
1 ROPE CLIMB