20MIN AMRAP
NATE
2 MU( 2 PULL UPS 2 DIPS)
4 HSPU
8 KB SWINGS 55/70

5-RDS
5-SDLHP 85/115
10-FRONT SQUATS
15-PUSH JERKS
20-RENEGADE ROWS 20/30

75 WALL BALLS
200 MT RUN EVERY TIME BALL DROPS(NO HOLDING ALLOWED)
4RDS
15 POWER CLEANS 65/95
15 PUSH UPS

ANNIE
50-40-30-20-10
DUBS
SIT UPS

30 HANG POWER SNATCHES 65/95
5 BURPEES EVERY TIME BAR DROPS(NO RACKING ALLOWED)

ROW /BIKE/SKI ERG
40 CAL

HERO WOD LUMBERJACK
20-D/L 155/225
20-KB SWINGS 55/70
20-OHS 85/115
20-BURPEES
20-PULL-UPS
20-BOX JUMPS
20-DB SQ CLEANS 20/30

RUN 400 MT AFTER EVERY EXERCISE

BUY IN
100 MT LUNGES
3 RDS
20 CLUSTERS 65/95
20-PULL UPS
20 SIT UPS
BUY OUT
1 MILE RUN