WED
CrossFit Hardcore Warm-up
Metcon (Time)
75 WALL BALLS
200 MT RUN EVERY TIME BALL DROPS(NO HOLDING ALLOWED)
4RDS
15 POWER CLEANS 65/95
15 PUSH UPS
200 MT RUN EVERY TIME BALL DROPS(NO HOLDING ALLOWED)
4RDS
15 POWER CLEANS 65/95
15 PUSH UPS