TUESDAY
CrossFit Hardcore Warm-up
Metcon (Time)
ANNIE
50-40-30-20-10
DUBS
SIT UPS
50-40-30-20-10
DUBS
SIT UPS
30 HANG POWER SNATCHES 65/95
5 BURPEES EVERY TIME BAR DROPS(NO RACKING ALLOWED)
ROW /BIKE/SKI ERG
40 CAL