Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, September 2, 2017

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SATURDAY

CrossFit Hardcore Warm-up
Metcon (Time)
BUY IN
100 MT LUNGES
3 RDS
20 CLUSTERS 65/95
20-PULL UPS
20 SIT UPS
BUY OUT
1 MILE RUN