Crossfit

The Best Workout In Pompano Beach

by

CrossFit WOD, September 8, 2017

Share
FRIDAY

CrossFit Hardcore Warm-up
Metcon (AMRAP – Rounds and Reps)
20MIN AMRAP
NATE
2 MU( 2 PULL UPS 2 DIPS)
4 HSPU
8 KB SWINGS 55/70