WED
CrossFit Hardcore Warm-up
Metcon (Time)
KB S 35/55-200MTRUN-HPC 55/75
5 RUN 25
10 RUN 20
15 RUN 15
20 RUN 10
25 RUN 5
20 RUN 10
15 RUN 15
10 RUN 20
5 RUN 25
5 RUN 25
10 RUN 20
15 RUN 15
20 RUN 10
25 RUN 5
20 RUN 10
15 RUN 15
10 RUN 20
5 RUN 25