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Crossfit

The Best Workout In Pompano Beach

October 11, 2017 by arnie

CrossFit WOD, October 11, 2017

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WED

CrossFit Hardcore Warm-up
Metcon (Time)
KB S 35/55-200MTRUN-HPC 55/75
5 RUN 25
10 RUN 20
15 RUN 15
20 RUN 10
25 RUN 5
20 RUN 10
15 RUN 15
10 RUN 20
5 RUN 25

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