October 7, 2017 by arnieCrossFit WOD, October 7, 2017 Share SATURDAY CrossFit Hardcore Warm-up Metcon (Time) 2 RDS 20 BURPEES 20 SIT UPS 20 THRUSTERS 55/75 400 MT RUN 20 BURPEES 20 SIT UPS 20 OHS 400 MT RUN