Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, October 12, 2017

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THURSDAY

CrossFit Hardcore Warm-up
Metcon (Time)
4RDS
12-POWER SNATCH 85/115
12 CTB PULL UPS
12 SDLHP
1 ROPE CLIMB
100 MT FARMERS CARRY 35/55