November 19, 2017 by arnieCrossFit WOD, November 20, 2017 Share MONDAY CrossFit Hardcore Warm-up Metcon 1-2-3-4-5-6-7-8-9-10 HANG SQUAT SNATCHES 65/95 TOES TO BAR SDLHP EVEN RDS 30 DUBS ODD RDS 50 MT WALK W/ PLATE OH 25/45 DON’T FORGET AB/CORE CHALLENGE!