HAPPY THANKSGIVING
CrossFit Hardcore Warm-up
Metcon
HAPPY TURKEY DAY
GRAB A PARTNER !
GRAB A PARTNER !
100- DUBS
100-BURPEES
200 MT RUN
100- THRUSTERS65/95
100 SIT UPS
200 MT RUN
100-PULL UPS
100-KB SWINGS 35/55
200 MT RUN
100-HANG POWER CLEANS
100-STOH
200-MT RUN