Crossfit

The Best Workout In Pompano Beach

CrossFit WOD, January 8, 2018

CrossFit WOD, January 8, 2018

by

MONDAY

Metcon
10-15 MINS TO WORK UP TO MEDIUM- HEAVY WEIGHT OF 1 REP HANG POWER CLEAN

WOD
RX 65/95 KB 35/55
RX + 95/135 KB 55/70

20 MIN AMRAP
10-HANG POWER CLEANS
10- KB SWINGS
200 MT RUN

CrossFit Hardcore Warm-up

CrossFit WOD, January 5, 2018

by

FRIDAY

Metcon
EMOM FOR 10 MIN
1 HANG POWER CLEAN 105/155
2 FRONT SQUATS
3 JERKS

2 MIN REST

Metcon

CrossFit Hardcore Warm-up
Metcon
8 MIN AMRAP
10 BOX JUMPS
20 AIR SQUATS

CrossFit WOD, January 3, 2018

by

WED

CrossFit Hardcore Warm-up
Metcon
50 THRUSTERS 65/95
5 BURPEES ON TOP OF EVERY MIN(START W BURPEES)

50 KB SWINGS 35/55
10 AIR SQUATS ON TOP OF EVERY MIN

FINISH WITH 100 DUBS