FRIDAY
Metcon
EMOM FOR 10 MIN
1 HANG POWER CLEAN 105/155
2 FRONT SQUATS
3 JERKS
1 HANG POWER CLEAN 105/155
2 FRONT SQUATS
3 JERKS
2 MIN REST
Metcon
CrossFit Hardcore Warm-up
Metcon
8 MIN AMRAP
10 BOX JUMPS
20 AIR SQUATS
10 BOX JUMPS
20 AIR SQUATS