20 MIN AMRAP
5- MAN MAKERS
SUICIDE RUN
30-DUBS

10-9-8-7-6-5-4-3-2-1
BOX JUMPS
STOH 85/115
V-UPS

3 RDS
800 MT RUN
12- SQUAT SNATCHES 65/95
24 KB SWINGS 35/55
1- ROPE CLIMB

7 RDS
10- PULL UPS
10 WALL BALLS
10 FRONT RACK LUNGES

5 RDS
10- HANG SQUAT CLEANS 85/115
15- BURPEES
20- SIT UPS
200 MT RUN

GRAB A PARTNER!

1 MILE ( RUN TOGETHER)
100 WALL BALLS
100 POWER CLEANS 65/95
100 SIT UPS
100 DUBS
50 HANG POWER SNATCHES
400 MT RUN TOGETHER