WED
CrossFit Hardcore Warm-up
Metcon
50 THRUSTERS 65/95
5 BURPEES ON TOP OF EVERY MIN(START W BURPEES)
5 BURPEES ON TOP OF EVERY MIN(START W BURPEES)
50 KB SWINGS 35/55
10 AIR SQUATS ON TOP OF EVERY MIN
FINISH WITH 100 DUBS