4 RDS
400 MT RUN
10 SQUAT SNATCHES 65/95
15 THRUSTERS
20 V-UPS

BUY IN
400 MT OH WALK W 25/45 PLATE (EVERY TIME YOU DROP THE PLATE 20 AIR SQ)
4 RDS
8-TOES TO BAR
12- SQUAT CLEANS 65/95
16-HANG POWER SNACTH
200 MT RUN

BUY OUT
400 MT OH WALK WITH PLATE (20 AIR SQ EVERY TIME YOU DROP THE PLATE)

3 RDS
800 MT RUN
20 PUSH JERKS 65/95
100 MT FARMERS CARRY 35/55 KB OR DB

10-9-8-7-6-5-4-3-2-1
BACK SQUATS 95/135
BOX JUMP OVER

1 MILE RUN
50-KB SWINGS 35/55
40-D.B POWER SNATCHES 20/30
30-STEP UPS 55/75
20-V-UPS
10- CTB PULL UPS

D/L 105/155 – BURPEES – WALL BALL
5-10-25
10-10-20
15-10-15
20-10-10
25-10-5
20-10-10
15-10-15
10-10-20
5-10-25