ROUND 1
12 HANG POWER SNATCHES 65/95
3 RDS OF CINDY
800 MT RUN

RD 2
12 POWER SNATCHES
3 ROUNDS OF CINDY
400 MT RUN

RD 3
12 SQUAT SNATCHES
3 RDS OF CINDY
200MT RUN

PARTNER STATIONS(SWITCH EVERY 10 REPS)

BIKE 80 CAL
ROW 80 CAL
BURPEES 80 TOTAL
WALL BALLS 80 TOTAL
POWER CLEANS 80 TOTAL65/95
35 min cap

WARM UP
200 MT JOG
6 PUSH UPS
3 WTF

6 RDS
6POWER CLEANS 95/135
200 MT RUN
3WALL WALKS

RX 65/95
RX+ 85/115

12-10-8-6-4-2
BUY IN
200 MT FARMERS CARRY 35/55 KB OR DB

FRONT RACK LUNGES
FRONT SQUATS
CTB

BUY OUT
200 MT FARMERS CARRY

RD 1
5 MIN TIME CAP
800 MT RUN
AS MANY DUBS AS YOU CAN WITH TIME REMAINING

RD 2
5 MIN TIME CAP
400 MT RUN
20 KB SWINGS 35/55
AS MANY DUBS AS YOU CAN WITH TIME REMAINING

RD 3
5 MIN TIME CAP
200 MT RUN
50 SIT UPS
AS MANY DUBS AS YOU CAN WITH TIME REMAINING

SCORE= TOTAL REPS OF DUBS/SINGLES

4 RDS
15 SDLHP 65/95
12- HANG POWER CLEANS
9-PUSH JERKS
400 MT RUN

4 RDS
15 SDLHP 65/95
12- HANG POWER CLEANS
9-PUSH JERKS
400 MT RUN