August 15, 2018 by arnie

CrossFit WOD, August 15, 2018

WED

CrossFit Hardcore Warm-up

Metcon (Time)

RX 65/95
RX+ 85/115

12-10-8-6-4-2
BUY IN
200 MT FARMERS CARRY 35/55 KB OR DB

FRONT RACK LUNGES
FRONT SQUATS
CTB

BUY OUT
200 MT FARMERS CARRY