TUESDAY
CrossFit Hardcore Warm-up
Metcon (AMRAP – Reps)
RD 1
5 MIN TIME CAP
800 MT RUN
AS MANY DUBS AS YOU CAN WITH TIME REMAINING
5 MIN TIME CAP
800 MT RUN
AS MANY DUBS AS YOU CAN WITH TIME REMAINING
RD 2
5 MIN TIME CAP
400 MT RUN
20 KB SWINGS 35/55
AS MANY DUBS AS YOU CAN WITH TIME REMAINING
RD 3
5 MIN TIME CAP
200 MT RUN
50 SIT UPS
AS MANY DUBS AS YOU CAN WITH TIME REMAINING
SCORE= TOTAL REPS OF DUBS/SINGLES