MONDAY
CrossFit Hardcore Warm-up
Hang Power Clean (1)
Metcon (Time)
4 RDS
15 SDLHP 65/95
12- HANG POWER CLEANS
9-PUSH JERKS
400 MT RUN
15 SDLHP 65/95
12- HANG POWER CLEANS
9-PUSH JERKS
400 MT RUN
Metcon (Time)
4 RDS
15 SDLHP 65/95
12- HANG POWER CLEANS
9-PUSH JERKS
400 MT RUN
15 SDLHP 65/95
12- HANG POWER CLEANS
9-PUSH JERKS
400 MT RUN