Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, August 16, 2018

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THURSDAY

CrossFit Hardcore Warm-up
Metcon (Time)
WARM UP
200 MT JOG
6 PUSH UPS
3 WTF

6 RDS
6POWER CLEANS 95/135
200 MT RUN
3WALL WALKS