SATURDAY
CrossFit Hardcore Warm-up
Metcon (Time)
ROUND 1
12 HANG POWER SNATCHES 65/95
3 RDS OF CINDY
800 MT RUN
12 HANG POWER SNATCHES 65/95
3 RDS OF CINDY
800 MT RUN
RD 2
12 POWER SNATCHES
3 ROUNDS OF CINDY
400 MT RUN
RD 3
12 SQUAT SNATCHES
3 RDS OF CINDY
200MT RUN