4RDS

400 MT
20-BACK SQUAT
200 MT
15- PUSH JERKS
100 MT
10- HANG POWER SNATCHES

RX 65/95
RX+ 85/115

WARM UP

ROW /BIKE/ SUICIDE RUN RELAY( TEAMS OF 2 OR 3)

4 RDS
1-10/15 CAL BIKE
2-15 CAL ROW
3-SUICIDE RUN

WOD

20 WALL BALLS
15 PULL UPS

20-WALL BALLS
10 CHEST TO BAR PULL UPS

20 WALL BALLS
5 STRICT PULL UPS

20 WALL BALLS
3 L-PULL UPS

WARM UP
3 RDS
WALL SIT
1 MIN ON 1 MIN REST

4 RDS

15 DL 135/185
400 MT RUN
20 RENEGADE ROWS 20/30

21-18-15-12-9-6-3
POWER CLEANS
BOX JUMPS
30 DUBS AFTER EACH RD
RX-65/95
RX+ 85/115

ISABEL
30 SNATCHES 95/135

15 MIN CAP
HOW FAR CAN YOU GO?

3 TOES TO BAR
100 MT RUN
6 TOES TO BAR
100 MT RUN
9 TOES TO BAR….

REST 2 MIN