THURSDAY
CrossFit Hardcore Warm-up
Metcon (Time)
WARM UP
3 RDS
WALL SIT
1 MIN ON 1 MIN REST
3 RDS
WALL SIT
1 MIN ON 1 MIN REST
4 RDS
15 DL 135/185
400 MT RUN
20 RENEGADE ROWS 20/30
4 RDS
15 DL 135/185
400 MT RUN
20 RENEGADE ROWS 20/30