MONDAY
CrossFit Hardcore Warm-up
Metcon (Time)
ISABEL
30 SNATCHES 95/135
30 SNATCHES 95/135
Metcon (AMRAP – Reps)
15 MIN CAP
HOW FAR CAN YOU GO?
HOW FAR CAN YOU GO?
3 TOES TO BAR
100 MT RUN
6 TOES TO BAR
100 MT RUN
9 TOES TO BAR….
REST 2 MIN