Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, October 10, 2018

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WED

CrossFit Hardcore Warm-up
Metcon (Time)
21-18-15-12-9-6-3
POWER CLEANS
BOX JUMPS
30 DUBS AFTER EACH RD
RX-65/95
RX+ 85/115