Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, October 9, 2018

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TUESDAY

Metcon (Time)
5 BURPEES ON TOP OF EVERY MIN
MUST COMPLETE
65 THRUSTERS 65/95
65 KB SWINGS 35/55

BUY OUT
100 SIT UPS

CrossFit Hardcore Warm-up