4 RDS
14 HANG SQUAT CLEAN
7BURPEES OVER THE BAR

12 PUSH JERKS
6 BURPEES

10 OHS
5 BURPEES PULL UPS

400 MT RUN
RX 65/95
RX +85/115

3 RDS
6 BAR MU ( MOD 6 PUSH UPS+ 6 DIPS)
12 BOX JUMP OVERS

30 HOLLOW ROCKS

3 RDS
200 MT ROW
15 GOBLET SQUATS 35/55

15 MIN TO FIND 1 REP MAX POWER SNATCHES

20 MIN AMRAP
12 POWER SNATCHES 65/95
200 MT RUN
12 KB SWINGS 35/55

ANNIE
50-40-30-20-10
DUBS
SIT UPS

800 MT RUN

50
POWER CLEANS 85/115

21 THRUSTERS
3 RDS OF CINDY
1 ROPE CLIMB

15 THRUSTERS
3 RDS OF CINDY
1 ROPE CLIMB

9 THRUSTERS
3 RDS OF CINDY
1 ROPE CLIMB

CINDY + 5 PULL UPS
10 PUSH UPS
15 AIR SQUATS

RX 65/95

RX+ 85/115 + CTB PULL UP + LEGLESS ROPE CLIMB

5 RDS
12 D/L 135/185
400 MT RUN
24 WALL BALLS