November 3, 2018 by arnie

CrossFit WOD, November 3, 2018

SATURDAY

CrossFit Hardcore Warm-up

Metcon (Time)

4 RDS
14 HANG SQUAT CLEAN
7BURPEES OVER THE BAR

12 PUSH JERKS
6 BURPEES

10 OHS
5 BURPEES PULL UPS

400 MT RUN
RX 65/95
RX +85/115