FRIDAY
CrossFit Hardcore Warm-up
Metcon (Time)
3 RDS
6 BAR MU ( MOD 6 PUSH UPS+ 6 DIPS)
12 BOX JUMP OVERS
6 BAR MU ( MOD 6 PUSH UPS+ 6 DIPS)
12 BOX JUMP OVERS
30 HOLLOW ROCKS
3 RDS
200 MT ROW
15 GOBLET SQUATS 35/55