November 1, 2018 by arnieCrossFit WOD, November 1, 2018 Share THURSDAY CrossFit Hardcore Warm-up SNATCHES (1) 15 MIN TO FIND 1 REP MAX POWER SNATCHES Metcon (Time) 20 MIN AMRAP 12 POWER SNATCHES 65/95 200 MT RUN 12 KB SWINGS 35/55
