November 1, 2018 by arnie

CrossFit WOD, November 1, 2018

THURSDAY

CrossFit Hardcore Warm-up

SNATCHES (1)

15 MIN TO FIND 1 REP MAX POWER SNATCHES

Metcon (Time)

20 MIN AMRAP
12 POWER SNATCHES 65/95
200 MT RUN
12 KB SWINGS 35/55