TUESDAY
CrossFit Hardcore Warm-up
Metcon (Time)
21 THRUSTERS
3 RDS OF CINDY
1 ROPE CLIMB
3 RDS OF CINDY
1 ROPE CLIMB
15 THRUSTERS
3 RDS OF CINDY
1 ROPE CLIMB
9 THRUSTERS
3 RDS OF CINDY
1 ROPE CLIMB
CINDY + 5 PULL UPS
10 PUSH UPS
15 AIR SQUATS
RX 65/95
RX+ 85/115 + CTB PULL UP + LEGLESS ROPE CLIMB