10-9-8-7-6-5-4-3-2-1

CLUSTER
BURPEES OVER THE BAR

RX 65/95
RX+ 85/115

4 RDS
10 D/L 95 /135
5 STOH
10 BACK SQUATS
5 MAN MAKERS
400 MT RUN

E M O M X 6 MIN
10 V-UPS
10 HOLLOW ROCKS
10 SIT UPS
REST 2 MIN

WOD

6 MIN
100 MT SLED PULL25/45
10-KB SWINGS 35/55

REST 2 MIN

6 MIN
100 MT ROW
10 WALL BALLS

REST 2 MIN

6 MIN
200 MT RUN
10 D.B P SNATCHES 20/30

SCORE TOTAL REPS OF KB, WALL BALLS AND DB P SNATCHES

10-15 MIN ( MEDIUM TO HEAVY WEIGHT)

COMPLEX

3 D/L
2 HANG POWER CLEANS
1 PUSH JERK

MUST COMPLETE THE COMPLEX WITHOUT DROPPING THE BAR

16 MIN AMRAP
10- HANG POWER CLEANS 65/95
30 DUBS
10 KNEES TO ELBOWS

100 MT LUNGES
200 MT FARMERS CARRY 35/55
400 MT RUN

3 RDS
15-BOX JUMPS
15-SDLHP 65/95

100 MT LUNGES
200 MT FARMERS CARRY
400 MT RUN

100 MT LUNGES
200 MT FARMERS CARRY 35/55
400 MT RUN

3 RDS
15-BOX JUMPS
15-SDLHP 65/95

100 MT LUNGES
200 MT FARMERS CARRY
400 MT RUN

PUSH PRESS-BURPEES-SITUPS
5-10-25
10-10-20
15-10-15
20-10-10
25-10-5
20-10-10
15-10-15
10-10-20
5-10-25

RX 55/75
RX+ 85/115