Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, November 28, 2018

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WED

Warm-up
Metcon (Time)
100 MT LUNGES
200 MT FARMERS CARRY 35/55
400 MT RUN

3 RDS
15-BOX JUMPS
15-SDLHP 65/95

100 MT LUNGES
200 MT FARMERS CARRY
400 MT RUN

Metcon (Time)
100 MT LUNGES
200 MT FARMERS CARRY 35/55
400 MT RUN

3 RDS
15-BOX JUMPS
15-SDLHP 65/95

100 MT LUNGES
200 MT FARMERS CARRY
400 MT RUN