FRIDAY
Warm-up
Metcon (AMRAP – Reps)
E M O M X 6 MIN
10 V-UPS
10 HOLLOW ROCKS
10 SIT UPS
REST 2 MIN
10 V-UPS
10 HOLLOW ROCKS
10 SIT UPS
REST 2 MIN
WOD
6 MIN
100 MT SLED PULL25/45
10-KB SWINGS 35/55
REST 2 MIN
6 MIN
100 MT ROW
10 WALL BALLS
REST 2 MIN
6 MIN
200 MT RUN
10 D.B P SNATCHES 20/30
SCORE TOTAL REPS OF KB, WALL BALLS AND DB P SNATCHES