THURSDAY
Warm-up
Metcon (Weight)
10-15 MIN ( MEDIUM TO HEAVY WEIGHT)
COMPLEX
3 D/L
2 HANG POWER CLEANS
1 PUSH JERK
MUST COMPLETE THE COMPLEX WITHOUT DROPPING THE BAR
Metcon (AMRAP – Rounds and Reps)
16 MIN AMRAP
10- HANG POWER CLEANS 65/95
30 DUBS
10 KNEES TO ELBOWS
10- HANG POWER CLEANS 65/95
30 DUBS
10 KNEES TO ELBOWS