Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, December 3, 2018

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MONDAY

Warm-up
Front Squat (1 REP )
Metcon (Time)
10-9-8-7-6-5-4-3-2-1

CLUSTER
BURPEES OVER THE BAR

RX 65/95
RX+ 85/115