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Crossfit

Crossfit

The Best Workout In Pompano Beach

December 1, 2018 by arnie

CrossFit WOD, December 1, 2018

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SATURDAY

Warm-up
Metcon (Time)
4 RDS
10 D/L 95 /135
5 STOH
10 BACK SQUATS
5 MAN MAKERS
400 MT RUN

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