THURSDAY
CrossFit Hardcore Warm-up
Metcon
BUY IN
200 MT OH WALK W/ PLATE 25/45
200 MT OH WALK W/ PLATE 25/45
4- RDS
10- TOES TO BAR
20- BACK SQUATS 65/95
30 DUBS
BUY OUT
100 MT OH WALK W/PLATE 25/45