CrossFit WOD, December 8, 2017

10-9-8-7-6-5-4-3-2-1
D/L 135/185
RING DIPS
100 MT RUN

RX +
10-9-8-7-6-5-4-3-2-1
D/L 155/225
3 RING MU EVERY RD(NO BAR MU)
100 MT RUN