MONDAY
CrossFit Hardcore Warm-up
Metcon
21-15-9
SDLHP 65/95
WALL BALLS
400 MT RUN AFTER EACH RD
9-15-21
PUSH JERKS 85/115
BOX JUMPS
200 MT RUN AFTER EACH RD
SDLHP 65/95
WALL BALLS
400 MT RUN AFTER EACH RD
9-15-21
PUSH JERKS 85/115
BOX JUMPS
200 MT RUN AFTER EACH RD