Author: arnie

EMOM X 6
MIN1-10 BURPEES
MIN2 -10 DECK SQUATS
MIN 3 -10 BURPEES
MIN 4- 10 DECK SQUATS…

4RDS
6 HANG SQUAT CLEANS
6 PUSH JERKS
12 TOES TO BAR
400 MT RUN

RX 85/115
RX+ 105/155

EVERY 4 MIN X 4 SETS
400 MT RUN
12 STEP UPS 55/75

THEN RIGHT INTO
EVERY 4:00 X 4
30 DUBS
12 POWER SNATCHES 55/75
6 PUSH UPS

MORE ABS?
5 RDS
20 SIT UPS
20 RENEGADE ROWS 20/30
20 BACK SQUATS 55/75

3 RDS
800 MT RUN
10 PISTOL SQUATS
10 TOES TO BAR
10 PUSH JERKS 85/115

21-18-15-12-9-6-3
HANG POWER CLEANS
BOX JUMPS
KB SWINGS

1 ROPE CLIMB RD 1,3,5 AND 7
RX 65/95
RX+ 95/1135