MONDAY
Warm-up
Metcon (Time)
EMOM X 6
MIN1-10 BURPEES
MIN2 -10 DECK SQUATS
MIN 3 -10 BURPEES
MIN 4- 10 DECK SQUATS…
MIN1-10 BURPEES
MIN2 -10 DECK SQUATS
MIN 3 -10 BURPEES
MIN 4- 10 DECK SQUATS…
4RDS
6 HANG SQUAT CLEANS
6 PUSH JERKS
12 TOES TO BAR
400 MT RUN
RX 85/115
RX+ 105/155