Author: arnie

IN 12 MINS
50 WALL BALLS
40 BURPEES
30 D/L 155/225
AS MANY WALL BALLS AS POSSIBLE WITH TIME REMAINING

REST 2 MIN
100 MT WALKING LUNGES WITH ONE ARM OH DB 20/30

SCORE= TOTAL REPS OF WALL BALLS FROM SECOND SET

IN 12 MINS
50 WALL BALLS
40 BURPEES
30 D/L 155/225
AS MANY WALL BALLS AS POSSIBLE WITH TIME REMAINING

REST 2 MIN
100 MT WALKING LUNGES WITH ONE ARM OH DB 20/30

SCORE= TOTAL REPS OF WALL BALLS FROM SECOND SET

For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.

For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.

4 RDS
10-CLUSTER 65/95
200 MT RUN
10-SDLHP
200 MT RUN
10-FRONT RACK LUNGES
200 MT RUN
30 DUBS

1 MILE RUN
1 MILE ROW
100 GABBY’S SIT UPS

10-9-8-7-6-5-4-3-2-1-
BURPEES OVER THE BAR
D/L 155/225
KB SWINGS 55/70